Lifting shadows ultimate table tennis
Ultimate table tennis tournament
Most of my drills from coach for now are lateral movements.
Lifting shadows ultimate table tennis
When you can do all the exercises in the video as shadow stroke/footwork exercises, then it is time to try it with a real person feeding you the balls, or a robot.
Lifting shadows ultimate table tennis cartoon network
Shadow drills can help but not as much as hitting with a partner.
Lifting shadows ultimate table tennis tournament
Most of my drills from coach for now are lateral movements.